Frankinscence oil essential oil has been used for thousands of years for its numerous health benefits. Derived from the resin of the Boswellia tree, frankincense essential oil has anti-inflammatory, antimicrobial, and antioxidant properties, making it a popular choice in traditional medicine. In this article, we will explore the various health benefits of frankincense essential oil and how to use it both externally and internally.
What is Frankincense Essential Oil?
Frankincense essential oil is derived from the resin of the Boswellia tree, which is native to India and parts of the Middle East. The resin is obtained by making incisions into the tree bark, and the sap that flows out is then collected and steam distilled to obtain the essential oil.
Frankinscence oil has a woody, spicy, and slightly sweet aroma, making it a popular choice in aromatherapy. It is also used in skincare and beauty products due to its anti-aging and skin-healing properties.
Health Benefits of Frankinscence oil
1. Reduces Inflammation
Frankincense essential oil has potent anti-inflammatory properties, making it useful in reducing inflammation throughout the body. It has been shown to reduce inflammation in conditions such as arthritis, asthma, and inflammatory bowel disease.
2. Boosts Immune System
Frankincense essential oil has immune-boosting properties, making it useful in preventing and fighting infections. It has been shown to increase the production of white blood cells, which are important in fighting off infections and diseases.
3. Fights Infections
Frankincense essential oil has antimicrobial properties, making it useful in preventing and fighting infections caused by bacteria and viruses. It has been shown to be effective against various strains of bacteria, including Staphylococcus aureus and Escherichia coli.
4. Promotes Wound Healing
Frankincense essential oil has skin-healing properties, making it useful in promoting wound healing. It has been shown to increase the production of collagen, which is essential in repairing and rebuilding skin tissue.
5. Reduces Anxiety and Stress
Frankincense essential oil has calming properties, making it useful in reducing anxiety and stress. It has been shown to decrease cortisol levels, which are elevated during times of stress.
6. Alleviates Pain
Frankincense essential oil has analgesic properties, making it useful in alleviating pain. It has been shown to reduce pain in conditions such as osteoarthritis and menstrual cramps.
7. Improves Digestion
Frankincense essential oil has digestive properties, making it useful in improving digestion. It has been shown to reduce symptoms of indigestion, such as bloating and stomach cramps.
How to Use Frankinscence oil Externally
Topical Application
Frankincense essential oil can be applied topically to the skin to alleviate pain, reduce inflammation, and promote wound healing.\
Inhalation
Frankincense essential oil can also be inhaled to reduce anxiety and stress, boost the immune system, and improve respiratory function. A few drops of frankincense essential oil can be added to a diffuser or a bowl of hot water and then inhaled for several minutes.
Aromatherapy
Frankincense essential oil can also be used in aromatherapy to promote relaxation, reduce anxiety and stress, and improve respiratory function. A few drops of frankincense essential oil can be added to a warm bath, a bowl of hot water, or a diffuser.
Bathing
Frankincense essential oil can be added to a warm bath to promote relaxation, reduce anxiety and stress, and improve skin health. A few drops of frankincense essential oil can be added to a carrier oil, such as coconut oil or jojoba oil, and then added to the bathwater.
How to Use Frankinscence oil Internally
Oral Consumption
Frankincense essential oil can be taken internally by adding a few drops to a glass of water or a teaspoon of honey. It is important to note that frankincense essential oil should be consumed in small amounts and under the guidance of a healthcare professional.
Adding to Food and Beverages
Frankincense essential oil can also be added to food and beverages to enhance their flavor and provide health benefits. It can be added to smoothies, tea, or even salad dressings.
Precautions and Side Effects
Frankincense essential oil is generally safe for external and internal use when used in small amounts. However, it is important to note that it can cause skin irritation in some individuals, and it should be avoided by pregnant and breastfeeding women.
Conclusion
Frankincense essential oil has numerous health benefits, including reducing inflammation, boosting the immune system, fighting infections, promoting wound healing, reducing anxiety and stress, alleviating pain, and improving digestion. It can be used both externally and internally, but it is important to use it in small amounts and under the guidance of a healthcare professional.
FAQs
Note: Please use a reputed good quality essential oil that can be safely consumed, I use the Frankinscence oil from doTerra.
