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We work with the body mind complex as one using traditional yogic methods based on scientific research and ancient texts.
“We have the capacity to heal ourselves. The Soul knows how to heal itself, the challenge is to silence the mind”
Stress is directly associated with the six leading causes of death, stress can be called a silent killer.
Since the body and mind are inextricably connected, every time we have a thought, it sets off reactions in our nervous system.
Yoga asanas offers physical and mental health benefits for people of all ages.
Decreased stress response
Increased attention and working memory
Improvements in molecular markers of cellular aging
This is a must have course that is a set of 5 unique and powerful meditation techniques.
This course is perfect for anyone looking to dive into the philosophy side of yoga and explore their spiritual side.
This is perfect for yoga teachers or practitioners looking to advance their knowledge in mudras.
Healing with Mudras, Yogic Meditations, Past Life therapy and many more advanced practices.
