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A simple lifestyle change can drastically improve your quality of life!
We bring to you the ancient yogic practices that will help align the body and mind. Yoga traditionally is a lifestyle, it has now commonly referred to as just the physical aspect or the asanas but yoga was intended as a holistic practice.
Practices of the body, breath and mind, a lifestyle guide to eating right, to the right thinking and social and moral way of life.
Make yoga a part of your life and notice the difference it makes to your physical and mental health!
We bring to you knowledge and teaching of ancient yogic texts.
The practices and courses are designed to make available the ancient teaching of yoga
We don’t focus only on the body. The body – mind centric practices help deal with the physical and mental well-being
All yogic practices are designed to help reduce stress. We give special importance on working with the body, mind and emotions.
Here are some of the questions we are often asked.
The courses we offer are taught by experts. These courses are designed to be done at your paced and in the end you take away something that could change your life!
Courses designed and taught by experts in their field
All our services are online. The courses are designed to be self paced so it can be done at your convenience.
Yes, courses once purchased have lifetime access to the content and can be done numerous times
The courses are designed to be for both the physical and mental health. We also have exclusive content for mental health and private sessions that can be booked for one on one consultations.
